Lemon Quinoa Coleslaw for Summer

Summer is a fine time for picnics and nearly no cook meals. We're tired from the heat, we're lazy from the heat, and we're hot from the heat. Yes, you could eat ice cream or even strawberry shortcake for dinner, but sometimes we do need a little bit more.

This coleslaw fits the bill. It's fast and easy to make, makes use of only a few ingredients, is packed with protein, and is completely dinner outside appropriate.

The quinoa adds protein and added crunch. The lemon vinaigrette is a change from the typical creamy or overly astringent dressings usually found on a slaw. The choice of cabbage takes advantage of what you get from your CSA or the market. And unlike traditional coleslaw, which benefits from a rest in the fridge before serving, this slaw can be eaten immediately.

You still need to eat in the summer, make it easy on yourself.

Lemon Quinoa Coleslaw

(serves 6-8 as a sidedish or 4 as a main course)

Vinaigrette

3 cloves garlic

2 lemons, juiced

1 tbsp honey

2 tbsp olive oil

1 tbsp dried oregano or 3 tbsp fresh, finely chopped

Slaw

1/2 cup red or regular quinoa

1 medium head Napa/Savoy Cabbage or Suey Choy (approximately 8 cups when thinly sliced)

1 can drained and rinsed chickpeas (optional)

Garnish

1/2 cup toasted walnuts

Finely chop the garlic cloves. In the bottom of a large bowl combine the garlic with the rest of the vinaigrette ingredients. Set aside while you prepare the rest of the slaw.

In a small pot combine quinoa with 1 cup water. Cook over medium heat until all the water is absorbed (8-10 minutes). Let cool while you prepare the cabbage.

Cut the cabbage in half from the root end. Remove the tough center portion. Using a sharp knife or mandolin slice the cabbage crosswise as thinly as possible. Don't worry is you have a little bit more or less than the predicted 8 cups.

Toss the quinoa, cabbage, and chickpeas (if using) in the bowl with the vinaigrette. Season with salt and pepper. Transfer to a serving dish and garnish with walnuts.

Nutella is Evil

Don't let that fake mom on the commercial fool you - Nutella is evil.

I don't care if you tell me there is a cup of skim milk in an entire jar. Turns out I'm not spreading an entire jar on toast. In reality I'm eating it by the spoonful and keeping the children from even knowing Nutella exists.

Let me make it clear that I've got nothing against treats for my kids. We bake at least once a week, they love their honey sticks, and sugar is not a bad word in this house. But Nutella is like crack. Highly addictive and good for giving you a rush. That rush does not belong on toast - that sounds disgusting - because no kid needs to get used to the idea of a chocolate filling for breakfast.

We are considered strict parents among our family and friends. I've got no problem saying no when my kids ask for something repeatedly. But if they knew Nutella existed a whole new world of begging would emerge. Seeing as I don't have the will power to keep a teaspoon out of the jar then I expect a distinct challenge in the same for my children. They also know how to climb on the counters. Keeping Nutella in the house is simply too dangerous.

Then again, I might ask my husband to hide a jar just so I can make these brownies periodically. Rich and fudgy and the recipe makes the perfect amount to satisfy the craving without leaving you with a pound of baking laying around.

That Abby Dodge is a genius when it comes to the easy dessert. She gave me the permission to share this recipe to you. You may have seen it a million times over already since Desserts 4 Today came out. Maybe not. Either way, you should dig out your own jar of Nutella and scrape out what you've managed to leave behind after your midnight snack.

Nutella Brownies

Makes 12 mini brownies

1/2 cup Nutella

1 egg

5 tbsp flour

1/2 cup chopped hazelnuts

1. Heat the oven to 350 degrees F. Line a mini muffin tin with 12 papers or liners. (Or spray with non-stick spray.)

2. Whisk the Nutella and egg together in a medium bowl. Whisk in the flour until smooth.

3. Spoon the batter into the prepared muffin tins. Top with chopped nuts.

4. Bake for 11-12 minutes. Remove from oven and set on a rack to cool completely.

Urban Survival - TV and Trail Mix

In the midst of a major deadline (let's just say it involves a lot of words) and a weekend away with some family, there hasn't been a lot of great cooking around the Arkison household. To be honest, I'm struggling to feed the family well and work. I'm totally relying on what's in the freezer to get dinner on the table.

During the day it's another story. The girls have been surviving on grilled cheese sandwiches and bowls of cottage cheese for lunch. At snacks they are, sadly, begging for chips and chocolate. Christmas isn't that far behind us, after all. Thank goodness for apples and pomegranates!

What they are truly surviving on right now is PBS Kids and Trail Mix. Yes, my kids are watching too much TV. I know that, leave me alone. As for the Trail Mix, this is my Mom's fault. Yes, Mom, I am totally blaming you and your Costco treat.

After buying the Trail Mix only once I got smart and made my own. I could make 4-5 times the amount for the same price, even from the warehouse. Use a combination of ingredients that works for you. Nuts, seeds, dried fruit, cereal, and even a few treats. In our house I use whatever nuts I have in the freezer. Or, perhaps, the leftovers from Christmas. Sometimes I'll toast them, usually I don't. The girls don't care. Add in some dried cranberries and raisins for some sweetness, pumpkin seeds, sunflower seeds, and yes, some M&M's. I used to add chocolate chips, but those got messy when a certain 2 year old liked to pick them out and coddle them in her hand for an hour.

Store in a large plastic bag or air tight jar. Pack in jam jars for on-the-go snacks.

It seems like a no brainer to do this, but I find that not many people take the two minutes to toss it together in a large bowl. I, for one, am thankful I took the time between paragraphs. Now, when The Electric Company comes on I know I can get at least a page written before the jar of Trail Mix is gone.

Peel Me a Grape

There are times in the kitchen where experimentation fails in a colossal way (note to self: stay away from the curry) and other times where a little 'why not?' turns into 'why have I never?' With a pile of Coronation grapes being snubbed by The Monster I needed that why not.

Why not put grapes in muffins? We put raspberries, peaches, apples, and even pineapple in muffins, so why not grapes? You really don't see it much though. And I'm not sure why.

Hopefully, after you see these muffins you will change your mind. There was some Twitter chatter about this a day after I made the muffins, with Jennie going all out to seed her Concord grapes.  I am far too lazy for that, so thank goodness the Coronation grapes are seedless. 

The base for this recipe is my basic muffin recipe (find it here) with some grapes and roasted, skinned, and chopped hazelnuts added in. With the the girls I have much better luck with muffins when I bake the mini kind. Mama doesn't like that because I eat a lot more that way! This recipe will make 12 regular sized muffins or 24 mini muffins.

Grape and Hazelnut Muffins

1 cup hazelnuts

1 3/4 cups flour

1/2 tsp salt

1 tbsp baking powder

1 tsp baking soda

1/2 cup sugar

1 cup small grapes (I used Coronation)

1 egg

1 cup milk

1/4 cup olive oil

1 tsp vanilla

1. Preheat the oven to 400 degrees F. Spray a muffin tin with non-stick spray or grease with butter.

2. Roast the hazelnuts (unless already roasted) in the oven on a cookie sheet.  Roast for 10-15 minutes, giving the pan a shake every now and then. Be careful not to burn them. Pour them into a clean kitchen towel. Wrap it up loosely and rub the nuts with the towel. The skins should come off easily. Don't worry if not every bit of skin comes off. Aim for most of it. Le the hazelnuts cool while you assemble the rest of the ingredients.

3. Combine the flour, salt, baking powder, baking soda, and sugar in a medium mixing bowl. Combine the egg, milk, oil, and vanilla in another bowl.

4. Chop the hazelnuts coarsely, on the smaller side, but don't worry about any larger chunks.

5. Toss the chopped hazelnuts and grapes with the dry ingredients. Add the wet ingredients and stir until just combined.

6. Scoop into prepared muffin tin and bake for 15-20 minutes, until tops are rounded and golden.